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Saturday March 24, 10:00 am – 12:00 pm

140 Main Street Sundridge

How to Connect Your Daily Habits with Nature

Three Steps to Feeling Great this Spring!

Presentation with Heather Hodgson, Yoga Health & Wellness Coach

Your “body clock” follows the same cycle that occurs in Nature each day, the Circadian Rhythms.

Connect with these rhythms, and you can move into greater states of health and wellness - Flowing with Nature, not against it.


In this workshop you will learn about simple Habit changes that can help you feel great and more like yourself this Spring!

Admission $5 

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